A holistic approach
I offer a rich, diverse, and forward-thinking way of working – designed to support your psychological and emotional wellbeing.
It all begins with wanting something different or new for ourselves and being open to the change.
“Nothing ever goes away until it has taught us everything we need to know.”
Pema Chödrön
Contemporary
Psychotherapy
Contemporary psychotherapy is a dynamic field that encompasses a range of therapeutic approaches aimed at helping individuals overcome psychological challenges and improve their wellbeing and quality of life. Rooted in both traditional theories and modern scientific research, contemporary psychotherapy addresses emotional, psychological, behavioral, and cognitive concerns through personally tailored interventions. It is integrative and combines various methods to meet individual needs.
The goal of contemporary psychotherapy is to provide a supportive environment where you can explore your thoughts, feelings, and behaviours, gain insight into your experiences, and develop effective coping strategies. By fostering self-awareness, emotional resilience, and healthier relationships, contemporary psychotherapy empowers you to lead a more authentic, fulfilling and balanced life.
Curious about therapy? I'm happy to answer any questions or just talk it through.
“No problem can ever be solved from the same level of consciousness that created it.”
Albert Einstein
Meditation
Meditation and visualization are powerful practices that cultivate mental clarity, emotional balance, and overall well-being. Meditation involves focusing the mind and eliminating distractions to achieve a state of deep relaxation and heightened awareness. This practice can take various forms.
Visualization, often used in conjunction with meditation, entails creating vivid mental images to achieve specific outcomes or enhance personal growth. By imagining positive scenarios, goals, or healing processes, individuals can tap into the mind's creative potential, fostering motivation, reducing stress, and improving performance in various aspects of life.
Together, meditation and visualization offer a holistic approach to nurturing the mind, body, and spirit, empowering individuals to lead more mindful, purposeful, and fulfilling lives.
Explore a few of my meditations here – and if you’re interested in a one-to-one guided session tailored to your needs, I’d love to hear from you.
“We all want expanded consciousness and bliss. It’s a natural Human desire.”
David Lynch
NOTE: LAUNCHING SOONBreathwork
Breathwork is a holistic practice that combines rhythmic breathing techniques, meditation, and music to promote physical, mental, and emotional well-being. Drawing from ancient yogic traditions and modern scientific insights, Breathwork aims to optimize oxygen flow, enhance vitality, and induce states of deep relaxation and heightened consciousness. Through controlled breathing patterns and guided visualizations, individuals can experience reduced stress, improved focus, and a greater sense of inner peace. Soma Breathwork is celebrated for its ability to harmonize the body's natural rhythms, boost the immune system, and support overall health and happiness.
Please feel free to express your interest I will be able to take bookings for these soon.
“A good traveller is one who knows how to travel the mind.”
Michael Bassey Johnson
NOTE: LAUNCHING SOONKundalini Yoga
Kundalini yoga is a physical, psychological and spiritual discipline rooted in ancient Indian traditions, designed to awaken the dormant energy within each individual. This practice integrates physical postures (asanas), breath control (pranayama), meditation, hand positioning (mudras) and the chanting of mantras to harmonize the body, mind, and spirit. Kundalini, often referred to as the "yoga of awareness," seeks to unlock the coiled energy (Kundalini) at the base of the spine, allowing it to rise through the chakras, or energy centers, leading to spiritual enlightenment and greater self-awareness. By fostering a deep connection with one's inner self, Kundalini yoga offers a path to enhanced vitality, mental clarity, and emotional balance.
Please feel free to express your interest I will be able to take bookings for these soon.